FAQ About Basics of Emotional Intelligence

Yes, emotional intelligence (EI) can certainly be improved in adulthood. While it is true that certain aspects of EI may be developed during childhood and adolescence, research suggests that EI is not a fixed trait and can be enhanced throughout adulthood with intentional effort and practice.

It's important to remember that improving EI is a continuous process that requires commitment and practice. By incorporating intentional efforts to enhance self-awareness, empathy, emotional regulation, and interpersonal skills, individuals can experience significant growth in their emotional intelligence throughout adulthood.