Creating an Indoor Plant Sanctuary for Mental Wellness

FAQ About Creating an Indoor Plant Sanctuary for Mental Wellness

Can plants really improve indoor air quality and thus enhance mental health?

Yes, indoor plants are effective in filtering out harmful pollutants and toxins from the air. They absorb carbon dioxide and release oxygen, leading to improved air quality. Better air quality can help improve focus, reduce symptoms of fatigue, and promote a healthier indoor environment, contributing to enhanced mental well-being.