FAQ About Energy Cleansing

Energy cleansing practices are generally considered safe for most people when done in moderation and with proper intention. However, like any self-care or healing practice, there are some potential considerations and side effects to be aware of:

• Emotional Release: Energy cleansing can sometimes bring up emotions or memories that were previously suppressed. While this can be a positive aspect of the cleansing process, it may also temporarily trigger feelings of sadness or discomfort.
• Overstimulation: Some individuals may feel overstimulated or light-headed after certain energy cleansing practices, especially if they are sensitive to energy or have engaged in an intense cleansing session.
• Fatigue: After energy cleansing, some people may experience feelings of fatigue or tiredness, particularly if they have released emotional or energetic blockages.
• Sensitivity Reactions: If using essential oils or herbs for smudging, some individuals may experience mild allergic reactions or sensitivity to certain scents.
• Spiritual Awakening: Energy cleansing and spiritual practices can lead to a deeper connection with oneself and a sense of spiritual awakening. This can be a positive experience, but it may also prompt questions and changes in one's beliefs and worldview.
• Reliving Trauma: For those with unresolved trauma or past negative experiences, energy cleansing may inadvertently trigger the recall of these memories. It's essential to approach energy work with proper support and awareness of one's emotional well-being.
• Energetic Shifts: Energy cleansing can lead to shifts in one's energy field, which may temporarily create feelings of unsteadiness or unfamiliarity.
• Dissociation: Some individuals may experience dissociation or feelings of detachment from their body or reality, particularly if they are not grounded during energy work.