FAQ About Hajj

To avoid heat-related illnesses during Hajj, it is crucial to take necessary precautions and prioritize your health and well-being in the hot and arid climate of Saudi Arabia. Here are some tips to help prevent heat-related illnesses:

• Stay Hydrated: Drink plenty of fluids, particularly water, throughout the day to stay hydrated. Carry a refillable water bottle and keep sipping water regularly, even if you do not feel excessively thirsty. Avoid or limit the consumption of caffeinated and sugary beverages as they can contribute to dehydration.
• Seek Shade and Rest: Take regular breaks in shaded areas to rest and cool down. Avoid prolonged exposure to direct sunlight, especially during the hottest parts of the day. Use umbrellas, hats, or other protective clothing to shield yourself from the sun.
• Dress Appropriately: Wear loose-fitting, lightweight, and light-colored clothing that allows air circulation and helps in evaporating sweat. Opt for breathable fabrics such as cotton that can help keep you cool. Avoid tight or heavy clothing that can trap heat and hinder sweat evaporation.
• Use Sunscreen: Apply a broad-spectrum sunscreen with a high SPF (Sun Protection Factor) to protect your skin from harmful UV rays. Even if it is not visibly sunny, UV rays can still be strong. Reapply sunscreen as needed, especially after sweating or spending time in water.
• Wear Sunglasses: Protect your eyes from the sun by wearing sunglasses that provide UV protection. This helps reduce the risk of eye strain and protects against the harmful effects of intense sunlight.
• Take Regular Showers: Shower or wash your face and limbs with cool water frequently to help cool down your body temperature and refresh yourself. This can provide temporary relief from the heat and help you feel more comfortable.
• Avoid Overexertion: Pace yourself and avoid excessive physical exertion, especially during the hottest parts of the day. Engage in activities at a moderate pace and take breaks when needed. Listen to your body and rest when you feel fatigued or overheated.
• Seek Air-Conditioned Areas: When possible, seek refuge in air-conditioned buildings or areas to cool down. Many hotels, malls, and public facilities provide air-conditioned spaces that can offer respite from the heat.
• Pay Attention to Warning Signs: Be aware of the early signs of heat-related illnesses such as dizziness, headache, excessive sweating, nausea, cramps, or weakness. If you experience any of these symptoms, immediately move to a shaded area, rest, and hydrate. Seek medical assistance if needed.
• Follow Medical Advice: If you have any pre-existing medical conditions or are taking medications, consult with your healthcare professional before Hajj. They can provide specific guidance and recommendations to manage your health in the heat.