FAQ About Mindfulness
What does Mindfulness mean?
Mindfulness is a mental state of being present and fully engaged in the current moment, without judgment or distraction. It is the practice of paying attention to one's thoughts, feelings, and surroundings with openness and curiosity. Mindfulness encourages individuals to observe their thoughts and feelings from a non-judgmental perspective, allowing them to gain greater clarity and understanding of their inner experiences.
In practical terms, mindfulness can involve activities such as meditation, breathing exercises, and other mindfulness practices that help individuals develop the skill of being present and aware in the current moment. By regularly practicing mindfulness, individuals can learn to become more attuned to their thoughts and feelings, and better equipped to manage stress, anxiety, and other challenges that arise in daily life.
