FAQ About Procrastination
There are types who say they need pressure to work. In addition, there are those who do not start any work because of the concern that they will not be able to raise any of them on time because they take on too much work. Some types postpone it by saying that they cannot work at that moment, but when the time comes, they say that they cannot work at that moment. There are also those with shiny object syndrome. On the other hand, they start a new job continuously and then give up and start a new exciting job. They get bored quickly when things get monotonous.
Studies on this subject show that being a perfectionist is one of the primary reasons. Also, being afraid of making mistakes is another reason. Apart from these, situations such as fear of criticism, lack of self-confidence and lack of focusing can also cause procrastination.
Lazy people generally don't like to do anything. It can also be defined as inactivity.
But procrastination is a more active process. The person continues to do work, but instead of doing tasks and things that need to be done first, does things that the person enjoys and that are more enjoyable. Or the person may start cleaning all of a sudden due to loss of focus.
Finding and understanding the motivation for the work to be done is one of the most important steps. Questions such as what will be the benefits of doing this work and why it should be done should be answered.
If it seems like a big task, it can be broken up into smaller pieces to make it less scary. So as you do the little things, you'll be doing the big work. It will also increase your motivation.
It can also help to reward yourself by taking a break from time to time. Of course, this should not be preferred at first. Because the breaks may be longer and we will be back to the point where we started.