FAQ About The Impact of Afrobeats Dance on Global Fitness Routines

What is a typical session structure of an Afrobeats dance class?

A typical Afrobeats dance class begins with a warm-up to get the heart rate up and muscles loosened. This is followed by learning and practicing dance routines set to Afrobeats music, focusing on full-body movements. The session usually concludes with a cooldown period to stretch and relax the muscles.