
FAQ About The Influence of Bollywood Dance in Global Performing Arts

Is Bollywood dance used in fitness routines?
Yes, Bollywood dance is increasingly used in fitness routines due to its high-energy movements and cardiovascular benefits. Dance workout classes such as BollyX combine Bollywood dance choreography with fitness training, making exercise fun and engaging. These routines provide an effective full-body workout, combining aerobic movements with strength and coordination exercises, all while dancing to upbeat Bollywood music.