FAQ About The Influence of Slow Music on Mental Well-being

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The Influence of Slow Music on Mental Well-being

one month ago | colin

Can slow music help with sleep disorders?

Slow music has been found to aid individuals with sleep disorders by promoting relaxation and reducing anxiety before bedtime. The gentle rhythms and low tempos can prepare the brain for sleep, making it easier to drift off. Listening to slow music as a bedtime routine can facilitate better sleep quality and duration.

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