FAQ About The Role of Cultural Dance in Modern Fitness Trends
What is cultural dance and how is it used in modern fitness?
Cultural dance refers to dance forms that are traditionally associated with specific cultures or ethnicities and are often rooted in historical practices and traditions. In modern fitness, these dances are adapted into exercise routines to make workouts more engaging and to introduce participants to different cultural movements. They often retain key elements of the traditional dance but are modified to suit fitness goals.
