FAQ About Yoga

Yoga is a group of activities that include mentality, physicality and spirituality. 

There’s no rules when it comes to yoga you can do whatever you like but there are 13 types of yoga.

• Kundalini Yoga
• Vinyasa Yoga
• Hatha Yoga
• Asthanga Yoga
• Yin Yoga
• Iyengar Yoga
• Bikram Yoga
• Power Yoga
• Sivananda Yoga
• Restorative Yoga
• Prenatal Yoga
• Aerial Yoga
• Acro Yoga

Everyone can start yoga if the person wants it. There different stages of yoga that everybody can find themselves a way to start. 

A beginner can start yoga with acceptance. You should first accept yoga with your spiritual self. You should learn the philosophy behind it. 

The person who starts yoga doesn’t need to be extra flexible. But as you go on your journey the path will lead you to more flexible body. 

Yes, you can start it right away. There are many sources on the internet. Also you can look for books. 

It depends on the person’s body but for a complete beginner there are really easy yet effective poses.

• Sukhasana
• Mountain Pose
• Downward Facing Dog
• Runners Lunge

There's physical and mental benefits of yoga. Beside the mental benefits, there's top 5 of physical benefits of yoga.

• Increased flexibility
• Increased muscle strength
• Balanced metabolism
• Weight reduction
• Improved respiration, energy and vitality.

Yoga's beginnings can be followed to northern India more than 5,000 years prior. The word yoga was first referenced in old consecrated texts called the Rig Veda.