FAQ About Indoor Plant Horticultural Therapy

Yes, numerous scientific studies support the benefits of horticultural therapy. Research has shown that interacting with plants can reduce symptoms of depression, anxiety, and stress. Studies have demonstrated improvements in mood and cognitive function among participants engaged in plant-related activities. These findings are bolstered by evidence that exposure to nature and greenery can enhance mental health and well-being, making horticultural therapy a valid complementary treatment for mental health issues.