FAQ About Plastic Surgery

The timing for resuming exercise or physical activity after plastic surgery depends on several factors, including the specific procedure you undergo, the extent of the surgery, and your individual healing process. It's crucial to follow your plastic surgeon's post-operative instructions and guidance regarding exercise and physical activity. Here are some general guidelines:

• Consult with Your Surgeon: Before resuming any exercise or physical activity, it's important to consult with your plastic surgeon. They will evaluate your healing progress and provide specific recommendations based on your procedure and individual circumstances.
• Initial Rest and Recovery: In the initial post-operative period, rest and proper healing should be the primary focus. Follow your surgeon's instructions regarding limited physical activity, avoiding strenuous exercises, and allowing your body time to recover.
• Gradual Return to Exercise: As you progress in your recovery, your surgeon may allow you to gradually resume light exercises. This typically begins with gentle movements and activities that do not put strain or stress on the surgical areas. Examples may include walking or light stretching.
• Avoidance of Impact and High-Intensity Exercises: It is generally advised to avoid high-impact exercises, heavy lifting, and activities that can increase blood pressure or strain the surgical areas. These activities can disrupt the healing process, increase the risk of complications, and compromise the final results of your surgery.
• Follow the Healing Timeline: Each procedure has its own healing timeline, and it's important to respect and follow it. Your surgeon will provide specific guidance on when you can gradually increase the intensity and duration of your exercise routine.
• Listen to Your Body: Pay attention to your body's signals and limitations during exercise. If you experience pain, discomfort, or swelling, it's important to scale back or modify your activities accordingly. Pushing yourself too hard or too soon can hinder the healing process.