FAQ About B.K.S. Iyengar
What is Iyengar Yoga?
Iyengar Yoga is a style of yoga developed by B.K.S. Iyengar. It focuses on the precision and alignment of postures and often uses props like blocks, belts, and chairs to aid students in achieving the correct positions. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and is accessible to people of all ages and abilities.
