FAQ About Fit-Stats
How long should my work out last?
Again, one size doesn't fit all. The perfect individual timing is as: as much time as it takes to cover your exercise for the day. Otherwise, a session for 15 minutes at least, is recommended.
Again, one size doesn't fit all. The perfect individual timing is as: as much time as it takes to cover your exercise for the day. Otherwise, a session for 15 minutes at least, is recommended.