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FAQ About Sunflower Seeds

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Are sunflower seeds good for cholesterol? Sunflower Seeds
one year ago | alfred

Are sunflower seeds good for cholesterol?

Around 5 nuts a day are enough to have a positive effect on cholesterol. Nutlets contain, among other things, secondary plant substances (phytosterols), which reduce cholesterol absorption from food. Sunflower seeds are also rich in phytosterols.
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