FAQ About The Cultural Impact of Therapeutic Dance Practices
Can therapeutic dance be used as a form of therapy for trauma recovery?
Yes, therapeutic dance can be an effective form of therapy for trauma recovery. By helping individuals reconnect with their bodies and express emotions that might be difficult to articulate through words, dance can provide a safe space for exploring and processing traumatic experiences. Movement therapy has been shown to reduce symptoms of PTSD and anxiety, and to improve emotional regulation and self-awareness among trauma survivors.
