
FAQ About The Cultural Impact of Therapeutic Dance Practices

How does therapeutic dance benefit mental health?
Therapeutic dance can significantly benefit mental health by improving mood, reducing symptoms of anxiety and depression, and increasing overall mental well-being. The physical activity involved in dancing releases endorphins, which are chemicals in the brain that act as natural mood lifters. Engaging in dance also encourages social interaction and creative expression, which can further alleviate stress and promote a sense of accomplishment and joy.