FAQ About The Pomodoro Technique

Should pomodoro sessions be exactly 25 minutes? The Pomodoro Technique
one year ago | alfred

Should pomodoro sessions be exactly 25 minutes?

While the original Pomodoro Technique suggests using 25-minute sessions, it's not a strict requirement. The key principle behind the technique is to break work into focused intervals with short breaks in between to maintain productivity and concentration. The ideal session length may vary depending on the individual, the task, and personal work habits.

Some people may find that shorter or longer sessions work better for them. For instance, if you find it difficult to maintain focus for 25 minutes, you might try shorter sessions of 15 or 20 minutes. On the other hand, if you feel that 25 minutes is too short and interrupts your workflow, you might experiment with 30- or 45-minute sessions.

The important aspect is to find a balance between maintaining focus and preventing mental fatigue. Feel free to adjust the session length to better suit your needs and preferences, while still incorporating regular breaks to recharge and maintain productivity.