FAQ About The Pomodoro Technique

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique aims to improve productivity and focus by breaking work into short, focused intervals called "Pomodoros," separated by brief breaks. The name "Pomodoro" comes from the Italian word for "tomato," inspired by the tomato-shaped kitchen timer Cirillo initially used to track his work sessions.

Here's how the Pomodoro Technique works:

• Choose a task you want to complete.
• Set a timer for 25 minutes (one Pomodoro session).
• Work on the task uninterrupted until the timer goes off.
• Take a short break of 5 minutes to relax and recharge.
• Repeat the process, completing three more Pomodoro sessions followed by 5-minute breaks.
• After completing four Pomodoro sessions, take a longer break of 15-30 minutes.

By breaking work into manageable intervals, the Pomodoro Technique helps maintain focus, reduce burnout, and increase efficiency. It also encourages better time estimation and prioritization by promoting a sense of urgency during the focused work sessions.