FAQ About The Role of Ambient Music in Wellness Practices
How can ambient music reduce stress?
Ambient music reduces stress by slowing down the heart rate, lowering blood pressure, and calming the nervous system. Its soothing sounds promote the release of dopamine, a neurotransmitter associated with feelings of pleasure and relaxation. By creating a peaceful audio environment, ambient music helps individuals to disconnect from stressors and engage in restorative practices.
