FAQ About The Role of Ambient Music in Wellness Practices
Is there a specific time of day that is best for listening to ambient music?
Ambient music can be beneficial at any time of day, depending on the listener's needs and preferences. In the morning, it can create a peaceful start to the day, helping to set a calm tone. During work or study sessions, it can enhance focus and productivity. In the evening or before bed, it can aid relaxation and support a restful night's sleep.
