FAQ About The Role of Ambient Music in Wellness Practices
How does ambient music affect mental health?
Ambient music can positively impact mental health by reducing stress, anxiety, and improving mood. The soothing sounds and rhythms can help lower cortisol levels, facilitating relaxation and promoting a sense of peace. Studies have shown that ambient music can aid meditation practices, improve focus, and help with sleep disorders by providing a tranquil auditory environment.
