Chloe Ting

FAQ About Chloe Ting

Chloe Ting
one year ago | gizem

Does Chloe Ting have any advice for staying motivated to exercise long-term?

Yes, Chloe Ting often shares advice on how to stay motivated to exercise long-term. Here are some of her tips:

Find your why: It's important to have a clear reason why you want to exercise. Whether it's to improve your health, feel better in your clothes, or have more energy, having a strong why can help you stay motivated when the going gets tough.

Mix it up: Doing the same workout over and over can get boring. To keep things interesting, try different workouts, add new exercises, or switch up the intensity.

Make it social: Exercising with friends or family members can make it more enjoyable and hold you accountable.

Celebrate small wins: Celebrate your small wins along the way. Whether it's lifting a heavier weight or running a faster mile, acknowledging your progress can help you stay motivated.

Focus on how you feel: Rather than just focusing on physical changes, pay attention to how you feel after exercising. Exercise releases endorphins, which can improve your mood and energy levels.

Don't beat yourself up: If you miss a workout or have a bad day, don't beat yourself up. Instead, focus on getting back on track and staying consistent in the long-term.