FAQ About Mental Health Benefits of Caring for Indoor Plants
Are there any psychological theories explaining the benefits of plant care?
Several psychological theories explain the benefits of plant care, including the Biophilia Hypothesis, which suggests humans have an innate connection to nature that supports well-being. Attention Restoration Theory posits that engagement with natural environments, like tending to plants, can improve cognitive function and help restore attention capacity. These theories underline the mental and emotional benefits of incorporating plant care into daily life.
