FAQ About Mental Health Benefits of Caring for Indoor Plants
How does caring for indoor plants help reduce stress?
Caring for indoor plants can help reduce stress by promoting relaxation and calmness. The process of tending to plants, such as watering, pruning, and repotting, encourages individuals to engage in peaceful and repetitive tasks. This focus on routine can limit exposure to stressful thoughts and redirect attention to the present moment, thus alleviating stress. Additionally, studies have shown that interaction with plants can lower blood pressure and promote relaxation, contributing to overall stress reduction.
