FAQ About Mental Health Benefits of Caring for Indoor Plants
Can the presence of indoor plants affect sleep quality?
The presence of certain indoor plants can positively affect sleep quality by improving air quality and creating a calming environment. Plants like lavender and jasmine have scents that promote relaxation and may help reduce anxiety and improve sleep. Additionally, plants that release oxygen at night, such as snake plants and peace lilies, can improve air quality and contribute to a better sleep environment.
