The Impact of Indoor Plant Aromas on Sleep Quality

FAQ About The Impact of Indoor Plant Aromas on Sleep Quality

Can the presence of indoor plant aromas affect REM sleep?

While there is limited specific research into aromas' direct impact on REM sleep, it is believed that improved overall relaxation and reduced anxiety from plant aromas can help achieve longer REM cycles. By fostering a deeper sleep environment, these scents contribute to a more balanced sleep architecture, including healthier REM periods.