FAQ About The Impact of Indoor Plant Aromas on Sleep Quality
Is there scientific evidence supporting the use of indoor plant aromas for better sleep?
Yes, several studies support the beneficial effects of certain plant aromas on sleep quality. Research has shown that lavender aroma can improve sleep duration and depth. Jasmine aroma has been linked to reduced anxiety and improved mood, which are conducive to better sleep. However, more research is needed to fully understand the various effects these plant aromas can have.
