FAQ About The Impact of Indoor Plant Aromas on Sleep Quality
What indoor plants are known to improve sleep quality through their aroma?
Several indoor plants are known for their sleep-enhancing aromas. Some of the most popular include lavender, jasmine, valerian, and gardenia. These plants release scents that have been studied for their ability to relax the mind and body, which can aid in falling asleep more easily and enjoying a restful sleep.
