FAQ About Choosing the Right Yoga Practice

Is yoga a good way to lose weight?

Yoga can be a helpful component of a weight loss program, but it's not necessarily a guaranteed way to lose weight on its own. While some styles of yoga, such as power yoga or vinyasa flow, can be more physically challenging and burn more calories, the primary benefit of yoga is not necessarily weight loss.

Incorporating yoga into a balanced weight loss program that includes regular exercise, healthy eating, and stress management can be a helpful way to support overall health and wellness.