FAQ About Choosing the Right Yoga Practice

Yin and Yang yoga are two different styles of yoga that offer different benefits and approaches to the practice.

Yin yoga is a slow-paced practice that focuses on holding passive poses for extended periods of time, usually ranging from 3 to 5 minutes or more. The goal of Yin yoga is to release tension and increase flexibility in the body's connective tissues, such as the ligaments, tendons, and fascia. Yin yoga poses are typically performed seated or lying down, and the focus is on relaxing into the pose and holding it without muscular effort.

Yang yoga, on the other hand, is a more active and dynamic practice that focuses on building strength, stamina, and flexibility through a series of flowing sequences. Yang yoga typically involves more movement and faster-paced sequences than Yin yoga, and poses are held for shorter periods of time. Yang yoga can include a variety of styles, such as Vinyasa, Ashtanga, and Power yoga, and the focus is on building heat in the body and increasing cardiovascular fitness.

Yin yoga focuses on releasing tension and increasing flexibility through holding passive poses for extended periods of time, while Yang yoga focuses on building strength, stamina, and flexibility through more active and dynamic sequences. Combining both Yin and Yang yoga can provide a well-rounded yoga practice that offers both relaxation and strength-building benefits.