FAQ About Choosing the Right Yoga Practice

Restorative yoga is a gentle, relaxing form of yoga that is designed to help the body and mind relax and restore. Here are some benefits of a restorative yoga practice:

Reduces stress: Restorative yoga can help to reduce stress and anxiety by promoting relaxation and deep breathing.

Improves flexibility: Restorative yoga involves gentle stretching and poses that can help to improve flexibility and range of motion.

Increases circulation: Restorative yoga can help to increase blood flow and circulation throughout the body, which can improve overall health and wellbeing.

Supports the immune system: Restorative yoga can help to support the immune system by reducing stress and promoting relaxation.

Reduces inflammation: Restorative yoga can help to reduce inflammation in the body, which can help to alleviate pain and promote healing.

Promotes deep relaxation: Restorative yoga promotes deep relaxation, which can help to improve sleep and overall wellbeing.

Supports the nervous system: Restorative yoga can help to support the nervous system by promoting relaxation and reducing stress.