FAQ About Choosing the Right Yoga Practice

What should I wear to a yoga class?

When choosing what to wear to a yoga class, it's important to prioritize comfort and flexibility. Here are some tips:

Choose comfortable clothing: Wear clothing that is comfortable and allows for a full range of motion. Loose-fitting clothing can be helpful for poses that require stretching or twisting, while form-fitting clothing can help your teacher to see your alignment and offer feedback.

Consider the temperature: If you're attending a heated or hot yoga class, you may want to wear lightweight, moisture-wicking clothing to help you stay cool and dry.

Avoid clothing that is too revealing: It's important to feel comfortable and secure in your clothing, so avoid anything too revealing or tight that may make you feel self-conscious.

Wear comfortable shoes: Most yoga classes are practiced barefoot, but some studios may require that you wear socks or non-slip yoga shoes for safety.

Bring layers: It's a good idea to bring layers, especially if you're attending a class in a cooler studio or during colder weather. This way, you can adjust your clothing as needed throughout the class.