FAQ About Choosing the Right Yoga Practice

Is yoga good for cardiovascular health?

While yoga may not provide the same level of cardiovascular exercise as running or other high-intensity exercises, some studies have shown that yoga can still have a positive impact on cardiovascular health.

Yoga has been shown to help reduce blood pressure, lower cholesterol levels, and improve overall heart function. Additionally, some studies have found that certain types of yoga, such as Bikram yoga, can provide a cardiovascular workout that is comparable to traditional forms of exercise.

In general, any form of physical activity that gets your heart rate up and gets you moving can be beneficial for cardiovascular health. While yoga may not be the primary form of exercise for those looking to improve cardiovascular health, it can certainly be a valuable addition to a well-rounded exercise routine.