FAQ About Fitness Plans

How often you meet with your fitness trainer depends on your individual goals, fitness level, and availability. Typically, clients meet with their trainer one to three times per week, although some clients may choose to meet more or less frequently.

Meeting with your trainer once a week can be a good starting point for beginners or those with busy schedules, while meeting two to three times per week can provide more consistent support and guidance. Your trainer can help you determine the frequency of your sessions based on your goals and other factors.

In addition to in-person sessions, many trainers offer remote training options such as virtual coaching, online workout plans, or phone or video consultations. These options can be a convenient and cost-effective way to stay connected with your trainer and receive ongoing support between in-person sessions.

The frequency of your training sessions should be based on what works best for you and your schedule, while still allowing for adequate time to rest and recover between workouts.