FAQ About Fitness Plans

CrossFit: CrossFit is a high-intensity fitness program that incorporates a variety of functional movements, such as weightlifting, gymnastics, and cardio, to improve strength, endurance, and overall fitness.

P90X: P90X is a 90-day at-home fitness program that combines strength training, cardio, and flexibility exercises to help individuals build muscle and improve overall fitness.

Bodybuilding: Bodybuilding is a fitness plan that emphasizes strength training and muscle development through heavy weightlifting, strict nutrition, and supplementation.

Yoga: Yoga is a physical, mental, and spiritual practice that incorporates a series of postures, breathing exercises, and meditation to improve strength, flexibility, and overall well-being.

Running plans: Running plans are designed to improve endurance and cardiovascular health through a series of structured training runs and workouts, such as interval training and hill repeats.

HIIT (High-Intensity Interval Training): HIIT is a type of workout that alternates between short bursts of high-intensity exercise and periods of rest or active recovery. This type of training can help improve cardiovascular health and burn calories.