FAQ About Fitness Plans

General fitness plan: A general fitness plan is designed to improve overall fitness levels and may include a mix of aerobic, strength, flexibility, and balance exercises.

Weight loss plan: A weight loss plan is designed to help you lose weight by creating a calorie deficit through a combination of diet and exercise. It may include a mix of cardio and strength training exercises, as well as dietary changes.

Muscle building plan: A muscle building plan is designed to help you build muscle and increase strength through a combination of resistance training exercises and proper nutrition.

Endurance training plan: An endurance training plan is designed to improve cardiovascular endurance and may include activities such as running, cycling, or swimming.

Sports-specific plan: A sports-specific plan is designed to improve performance in a specific sport or activity, and may include exercises that target the muscles and movements used in that sport.

Rehabilitation plan: A rehabilitation plan is designed to help individuals recover from injury or illness and may include exercises that target specific muscle groups or movements to aid in the recovery process.