FAQ About Fitness Plans

There are many at-home fitness plan options that you can try, depending on your goals, interests, and equipment available. Here are a few ideas:

• Bodyweight exercises: You can do a variety of exercises at home that use your bodyweight as resistance, such as push-ups, squats, lunges, and planks.
• Resistance bands: Resistance bands are a versatile and affordable option for strength training at home. You can use them for exercises such as bicep curls, rows, and shoulder presses.
• Yoga: Yoga is a great way to improve flexibility, balance, and strength. You can follow along with online classes or use a yoga app to guide your practice.
• Cardio: You can get your heart rate up with cardio exercises such as jumping jacks, high knees, or mountain climbers, or you can go for a run or walk outside if weather permits.
• HIIT: High-intensity interval training (HIIT) is a popular way to get a full-body workout in a short amount of time. You can do a variety of exercises such as burpees, jumping jacks, and squat jumps for 30 seconds each with 10 seconds rest in between.
• Online workouts: Many fitness trainers and studios offer online workouts that you can follow along with from home, either for free or with a subscription fee.