FAQ About Fitness Plans

Fitness Plans
one year ago | gizem

What types of exercises should be included in a fitness plan?

A well-rounded fitness plan should include a mix of exercises that target different muscle groups and fitness components. It's important to include a variety of exercises in your fitness plan to avoid boredom and challenge your body in different ways. Aim to include a mix of aerobic, strength, flexibility, and balance exercises throughout your week, and adjust your plan as needed to keep it challenging and enjoyable.