FAQ About Fitness Plans

"You need to exercise for hours a day to see results." This is not necessarily true. Consistency is more important than the length of your workout. Short, high-intensity workouts can be just as effective as longer workouts.

"You need to eat very little to lose weight." Eating too little can actually slow down your metabolism and make it harder to lose weight. It's important to fuel your body with nutritious food to support your fitness goals.

"Cardio is the best way to lose weight." While cardio can be effective for weight loss, strength training is also important. Building muscle helps to increase your metabolism and burn more calories.

"You should only do exercises that target your problem areas." Spot reduction is not possible. It's important to do a variety of exercises that work your whole body to see results.

"You can't exercise if you have a health condition." In many cases, exercise can actually improve certain health conditions. It's important to talk to your doctor before starting a fitness plan, but in most cases, exercise is safe and beneficial.

"You have to go to the gym to get fit." While a gym can be a great place to work out, there are many other options, such as at-home workouts, outdoor activities, and group fitness classes.