FAQ About The Role of Dance Therapy in Emotional Well-being
How can dance therapy help with anxiety?
Dance therapy can help alleviate anxiety by providing a physical outlet for stress and tension. Through rhythmic movement and embodied awareness, individuals can explore and release pent-up emotions, leading to a calming effect. Structured and guided sessions enable participants to gain a better understanding of their bodily sensations and emotional states, fostering relaxation and emotional release.
