FAQ About The Role of Dance Therapy in Emotional Well-being
What should I expect in a dance therapy session?
A typical dance therapy session begins with a warm-up to help participants become attuned to their bodies. This is followed by guided or improvisational movement exercises designed to explore emotions and themes relevant to the individual. Sessions often conclude with a cooldown period, providing a space for reflection and integration of the experience. The structure can vary based on personal goals and therapist guidance.
