
FAQ About The Role of Dance Therapy in Emotional Well-being

What are the benefits of dance therapy for emotional well-being?
Dance therapy can offer numerous benefits for emotional well-being, including reducing stress and anxiety, improving mood, boosting self-esteem, and enhancing body awareness. By facilitating non-verbal expression, it allows individuals to explore and process emotions in a safe and supportive environment, which can lead to increased self-acceptance and emotional resilience.