FAQ About The Role of Dance Therapy in Emotional Well-being
What is dance therapy and how does it work?
Dance therapy, also known as dance movement therapy (DMT), is a form of expressive therapy that uses movement and dance to support physical, emotional, and mental well-being. It works by engaging individuals in creative movement, helping them express emotions and experiences that may be difficult to articulate verbally. This process can promote emotional release, enhance self-awareness, and facilitate personal growth.
