FAQ About The Role of Dance in Healing Practices
Are there scientific studies supporting the healing power of dance?
Yes, numerous scientific studies support the healing power of dance, particularly in enhancing mental health and physical well-being. Research has shown that dance can lead to improvements in depression, anxiety, and stress levels by encouraging social interaction and providing an outlet for emotional expression. Studies further indicate physical benefits such as improved cardiovascular health, muscle strength, and coordination. Dance therapy has been found effective in improving quality of life in patients with Parkinson's disease and other chronic health conditions.
