FAQ About The Role of Dance in Healing Practices
In what ways does dance benefit physical health?
Dancing benefits physical health by improving cardiovascular fitness, increasing muscle strength, enhancing flexibility, and boosting endurance. It is an excellent form of exercise that involves the whole body, promoting weight management and improving coordination and balance. Regular dancing can lead to enhanced agility and aerobic fitness, while also reducing risks associated with sedentary lifestyles such as obesity, heart disease, and diabetes.
