FAQ About The Role of Dance in Healing Practices

Various forms of dance are used in healing practices, such as traditional cultural dances, expressive dance therapy, and somatic practices. Cultural dances may include African dance, Native American dance, and Middle Eastern dance, each bringing their unique spiritual and communal healing properties. Expressive dance therapies often include contemporary forms like movement therapy or improvisation, allowing participants to express emotions and release stress. Somatic practices involve mindful movement exercises that focus on the connection between the body and mind, such as those found in yoga or Tai Chi.