FAQ About The Role of Dance in Healing Practices

The psychological mechanisms behind dance therapy include emotional expression, stress reduction, and the breaking of dysfunctional psychological patterns. Movement in dance allows individuals to express emotions non-verbally, which can be particularly beneficial for those who find it challenging to articulate feelings. The physical activity involved in dance also releases endorphins, reducing stress and enhancing mood. Furthermore, dance can facilitate a shift in perception by allowing individuals to try different movements, which can parallel cognitive shifts in how they see life challenges.