FAQ About The Role of Dance in Healing Practices

Dance contributes to mental health improvement by providing a form of emotional expression and release, enhancing mood, and reducing stress. It helps in the production of endorphins, which elevate mood and promote a sense of well-being. Dance therapy encourages individuals to explore their emotions through movement, leading to increased self-awareness and psychological resilience. By engaging in dance, individuals often experience reduced symptoms of depression and anxiety, and an overall enhancement in the quality of life.